Category Archives: Fitness and Sport

Bullfighting Facts That A Tourist Must Know

Bullfighting Facts That A Tourist Must Know

Bullfighting is strong bonds with Spanish tradition. This arena sport is now a part of the Spain’s rich tradition and it has been played in the country since time before beginning. Bullfighting is basically an arena sport and has its roots in European and Latin history. Though this arena sport has faced a lot of criticism but it has fought and the sport continues to be played even today in Spain. Hoards of crowd enjoy while the bullfighting his live.
Bullfighting is essentially a battle of intelligence and strength. Played between a man and a bull, this historic sport has taken the art form. While you are in Spain, you may make it to a bull running arena but before being a part of it you must grab some information so that you understand the sport better.

Identification
A match of bullfighting is basically a played between being matador (bullfighter) and the bull. The matador uses a number of maneuvers in order to antagonize the world and make angry. The bulls anger is generally triggered using a red piece of cloth. When this cloth is waved, the bull said to turn irritated and he tends to attack the matador. The matador is also intended to kill the bull in order to win the game but the fact is even the life of matador is at hard risk.

Geography
Bullfighting is a part of Spins tradition but the sport has also travel to Portugal, Latin America, Southern France and certain part of United States as well.

Fatalities
Bullfighting was basically criticized because of the fact that the sport is immensely fatal for the bull. The bull is stabbed a multiple number of times during the fight. Not only is it barbarous but the matador is also attacked several times by the bull during the whole seen. The matador’s life is also at risk as the attack of Bull can also be lethal. Because of its gruesomeness, the sport was on the verge of getting banned.

Culture
Bullfighting has very strong ties with Spanish culture. According to the Spanish people, bullfighting is representation of finesse and style. Other than this, the sport is also said to represent the courage of the matador.

Opposition
Bullfighting has faced immense opposition from various countries and also by animal rights group. According to this group, bullfighting is a form of abuse and it should not be continued. The bulls are subjected to face is slow and extremely painful death.

Sports Watch Features That You Really Want

Sports Watch Features That You Really Want

There are tons of great watches around, many of them have lots of features, so it is just a matter to pick up the main 1 or 2 features and make your search in according to these. If you don’t make a clear choice, you may get lost in the endless offers. Whatever features you get on top of the main ones will just be a bonus.

For an easy orientation I made a quick list of the main sports watch features.

Resistance to Water

The water resistance is, I would say, the most important feature of any sports watch. No matter what sport you are dedicated to, you will still need a water proof watch. Even just rain could cause serious damage. Just choose a suitable level of water resistance in according to what you do. The water resistance choice is huge and goes from about 10 meters up to 500 meters suitable for diving. These are often also resistant against salt.

GPS

Everyone who goes hiking or tracking to remote places should seriously consider a watch with GPS. GPS will facilitate you getting on the right path. But if you feel that GPS is too much of a luxury for you then definitely get a watch with at least a built-in digital compass.

Weather Features

Handy features that are related to the weather are mainly sunrise and sunset data, thermometer, barometer, altimeter or a altitude memory. These features will make your trips under extreme conditions or when hiking in the mountains even more exciting.

G Shock

G shock watches are very popular these days and no wonder. G shock watches are super resistant to all kind of knocks and shocks and makes the watch super durable.

Features Perfect For Running

Running is a very special sport when it comes to watch features. For running you will need mainly heart rate monitor and a good quality stopwatch and timer.

Watch Band

The choice of watch band will likely affect how you feeling about your new sports watch. It probably is wiser to first make your choice based on features and then get the ideal band later. A permeable watch band would be my choice, as I don’t like a sweaty wrist. A good material for sports bands is titanium – super solid, very durable and very light.

Brand Name

When choosing a sports watch you don’t want to overlook the brand name. It might seem cliche but still – the brand can be an assurance of high quality and durability. At the top of the range of sports watches there are brands like Casio, Timex, Invicta and Garmin.

Looking for a best fitness centre in Singapore Here is what you should know first

Looking for a best fitness centre in Singapore Here is what you should know first

There is nothing which is as important as when a person is both physically and mentally fit. But his fitness doesn’t usually come just like that. It requires a lot of input, in terms of both time and resources. It is worth trying however costly this might be, since you will not only feel great but your productivity will go up as well when fit. Nonetheless, finding a right fitness centre where you will be exercising is yet another challenge all together. There are a few important things that you will have to keep in mind in order to choose centre which you will not regret having subscribed to. Some of these tips are discussed below.

The first thing to consider is the place and how far it is from either your home of place of work. That is, if in any case you settle for a gym which quite far from your place, you may end up losing the morale to go there more often as required. This comes evident especially when you might be either busy or even working late. Therefore, it is would be wise to subscribe to a fitness club that is not far from your home and workplace. It would be ideally between the two so that you can pass there when going home or even in morning hours before reporting to work.

Charges should also be considered a lot. Look for a fitness club whose services you can afford rather than subscribe to a gym where you will forced to cut short your exercises thanks to lack of cash. You should take your time to look for a centre which you will afford because different gyms have different charges. For instance, gym membership fee is not that high for many gyms in Singapore. That on the other hand, makes it easier for a person to get best fitness centre in Singapore. Apart from the membership fee, quite a number of gyms normally ask for registration fee. It also varies from one gym to the other.

Another crucial factor to consider is the kind of services that you will get kin that particular fitness club. But this can be determined by the fee that you are paying. Most of the already established gyms charge their clients as per the services they get. That means that if you pay less then you will only be allowed limited services. However, just ensure that the gym that you are subscribing to has modern equipments that make their services better. On the other hand, you should never forget to look at the professional level of the staff who will be handling you during your trainings as well as the time in which the fitness centre is opened and closed.

What Is Functional Fitness

What Is Functional Fitness

What Is Functional Fitness? Functional fitness may be the buzz word for 2012. According to many fitness experts it is the burgeoning trend in fitness.

But what exactly is functional fitness and is it right for you?

Functional Fitness Defined Functional fitness is about training your muscles to work together to perform every day functions. For example, a standard push up works a muscle group but it isolates the muscles. Shoveling snow on the other hand uses all of your upper body muscles. In the real world you’re more likely to shovel snow than to need the muscles required for a push up.

Functional fitness is about teaching your muscles to work together optimally rather than to function independently. Functional fitness can be done in the gym with a personal trainer. It can also be done at home with basic dumbbells or kettle bells. There are even books and DVDs that walk you through the exercises.

What Does a Typical Training Session Look Like?

A functional fitness class or training session is performed primarily while standing upright. This is because that’s how we perform most of the day’s functions. You don’t shovel snow sitting or laying down! Initially, most experts recommend using your body weight for the exercises. For example, can you do a one legged squat without falling over using only your body weight? Most people cannot. In addition to working without weights, at least initially, you’ll first focus on control and balance. Once you’ve mastered control over your body you’ll then begin to add weights.

Who is Functional Fitness For? (Benefits)

Functional fitness is exceptional because it helps achieve several goals at once. It does offer the weight loss and fitness benefits of a traditional strength and flexibility program. It also helps strengthen your body so you have proper form when you perform everyday activities. This prevents injury. How to Find a Functional Fitness Program Most gyms today now offer functional fitness trainers and programs. If you’re interested, you should easily be able to find a qualified trainer.

You can also find top quality books and functional fitness DVDs available online and at fitness stores. Because there really isn’t any special equipment required, at least not in the beginning, you can start a program at home and transition to the gym when you’re ready to advance. So stand up straight. Bend one leg so you’re standing fully on the other. Now bend your leg as if you were sitting down and do a one legged squat. That’s a functional fitness exercise.

Fabric ‘Wrap’ To Complete Olympic Stadium

Fabric ‘Wrap’ To Complete Olympic Stadium

Worldwide Olympic Partner’ Dow Chemical Company have been confirmed as the supplier of the fabric ‘wrap’ that will complete the new Olympic Stadium in Stratford.

Planners had been intended the Olympic Stadium to be fitted with a wrap that would encircle the stadium. Last year however, in an effort to cut costs to the taxpayer by up to 7 million, Olympic officials decided to scrap this flamboyant final touch.

Earlier this month though, Michigan-based Dow have announced that they will be funding and producing the wrap, which will consist of 336 panels, each 25m high by 2.5m wide. The panels will be made in Seattle from a mixture of polyester and polyethylene, unlike previous proposals that had elected for either hemp or a continuous video screen. Next year, the wrap will be installed around the stadium’s exterior and will feature Dow branding until the beginning of the Games, with the International Olympic Committee insisting that venues be free from advertising upon their commencement.

Dow have expressed their intentions to conform to guidelines on sustainability and green technology. As a result, the wrap’ will include such elements as UV-curable inks – which produce fewer emissions than their solvent-based cousins – and special resins made by Dow’s Performance Plastics Division. It is claimed that such measures will allow the final product to be up to 30% lighter than conventional materials. Following the Games, Dow intend to recycle the equipment used to hang the wrap. They are also seeking an alternative use for the wrap once it has served its purpose of decorating the Olympic centre point.

This announcement comes at an interesting time for Dow. Last month, fresh rallies were staged in Bhopal, India, by survivors of 1984’s gas catastrophe, in which a pesticide plant owned by United Carbide India suffered a fatal leak, resulting in thousands of deaths and over half a million injuries. Many of the victims of this disaster believe they were never suitably compensated for their injuries. In 1999, Dow took over United Carbide, as a consequence of which they are now seen as liable for resolving the aftermath of the disaster.

The announcement of Dow’s plans to provide the wrap for the Olympic Stadium has already provoked controversy.

During their long history, Dow were also known for producing napalm and the notorious Agent Orange that was used in the Vietnam War. Dow’s UK managing director, Keith Wiggins, has expressed a desire for the company to be judged on its future developments rather than its chequered past.

The London 2012 organisers are understandably excited that the stadium will finally be completed in spite of financial cutbacks. Nevertheless, it is hard to predict the how Dow will ultimately be perceived as a consequence of this undertaking. With angry voices making themselves heard regarding the Bhopal disaster, as well as others questioning how sustainable the wrap will be, it will be interesting to see whether Dow’s wish to assume a new, clean-cut image will be granted.

Bestsellers In Exercise And Fitness For The Aging

Bestsellers In Exercise And Fitness For The Aging

Somatics by Thomas Hanna shows you how to reawaken your mind’s control of movement, flexibility, and health. The author demonstrates that so many problems that we have accepted as inevitable over time like chronic stiffness, bad back, chronic pain, fatigue, and high blood pressure do not necessarily ever have to occur if we learn how to consciously control our nerves and muscles. Hanna calls this a state of sensory-motor awareness. By following this gentle program, you can maintain the pleasures of a healthy body indefinitely with only a five-minute routine once a day.

Cycling Past 50 by Joe Friel shows you how to become an ageless athlete. Conventional wisdom says that middle-aged cyclists should slow down and expect to not be able to achieve as much as they grow older, but this book shows that cyclists with the proper training and attitude adjustment can achieve more than ever after age 50. This book is written for all types of riders including mountain bikers and track races and provides a look at the full range of considerations for cycling successfully into and through middle age. This book will inspire cyclists to perform better with more enjoyment.

Age Defying Fitness by Marilyn Moffat and Carole B. Lewis shows you how to make the most of your body for the rest of your life. We all know that our bodies change with age but many of the problems attributed to inevitable age-related changes are not actually inevitable and can be reversed with lifestyle changes. This book shows you how to overcome aches, stiffness, and unsteadiness in your muscles and joints. Using these tests, you can assess your level of physical performance in posture, balance, strength, flexibility, and endurance. This book is more than a simple how-to book because it encourages you to take responsibility for your well-being.

Strength Training Past 50 by Wayne Westcott and Thomas r. Baechle will help you increase your strength to improve your health, your appearance, and your performance. Strength training has many advantages for an adult including enhanced athletic performance, reduced risk of disease, decreased symptoms of arthritis, diabetes, and osteoporosis. This book has everything you need to start enjoying these benefits or to jump-start your current routine. This book will keep you active, healthy, and looking great. You can find workouts and programs designed especially for you.

Growing Old Is Not for Sissies II: Portraits of Senior Athletes is the sequel to the best-selling book of the same name. It teaches you how to reevaluate the popular associations of age with malaise and infirmity. This book provides 100 compelling portraits of senior athletes accompanied by their personal statements and poems about their experiences with aging. This book shows you that physical activity can be enjoyable. Not only will you take delight in working out as you age but you will feel the benefits of your actions. If you follow the example of these senior athletes, you too will live to a ripe old age.

Exit Signs Exempt From Roman Colosseum

Exit Signs Exempt From Roman Colosseum

The Colosseum in Rome is one of the first architectural examples of modern day sporting stadiums today including the Texas Stadium, Wrigley Field and Madison Square Garden. However there is one thing the great Roman Colosseum was missing that all current stadiums carry by law. When the games ended in the Colosseum massive crowds pushed, shoved and stampeded to get out of the seats to go back to work. Such hysteria was common place since no formal exit plan was in place.

Today the major stadiums are required by law to have exit signs and lighting to guide people back to their cars. Many stadiums also find it is in their best interest to have proper exit signs so they can get people out quickly and start the cleanup to reduce costs. Although sporting events make most the money off the beer, food and souvenirs once the event ends the revenue starts to decline and costs go up as fans loiter in the stadium. Helping people find their way out allows cleaning crews to start early saving the stadium owners some money. Lighted exit signs along with proper lighting help people find their way out quickly.

Although current stadiums do a better job of posting exit signs many are looking for more improvements. Some cities are looking at environmentally friendly signs that last longer, use less energy and require minimal maintenance. Photoluminescent exit signs that glow in the dark are becoming a very popular alternative to the standard lit exit sign. In addition to better signs many organizatons are looking for better designs in their next generation stadiums. Wider walkways that all lead to convenient exits along with signs on the ground, ceiling and both walls are all being considered. Some teams are even renovating existing facilities with better lighting and exit signs. Also accessibility for disabled guests is becoming a high priority leading to an increase in ADA Braille signs for bathrooms, exits and information.

In order to keep maintenance cost inline most stadiums consider buying their supplies in bulk to get a lower rate on signs. Sporting teams usually want to have custom signs with team logos, colors and popular sayings for the current season. Purchasing custom signage in bulk is definitely a smart approach for the cost conscience manager. Property managers have been turning to online stores to get a better value and price, along with exceptional customer service.

Even though the Colosseum inspired the large stadiums of today; they are more different from modern coliseums than alike. If you ever get the chance to visit a modern stadium you will be surprised to see how large they really are and how easy it is to find your seat. Along with great signs and lighting there are plenty of helpful stadium attendants to point you in the right direction or even escort you to your seat.

Top 5 Hardest Places To Win In College Football

Top 5 Hardest Places To Win In College Football

It’s easy for online betting fans to come up with the five toughest places to play in college football based on noise, intimidation or drunken fansthis list is a little different though. The quality of a team goes a long way to establishing atmosphere in a stadium. Thus, in this Top-5 list of hardest places to win in college football, we’re not just talking size and scope of the crowdyou better have a damn good football team as well. That means no Michigan and no Oklahoma on this list (at least until Sam Bradford is healthy). Let’s do it:

1. The Swamp (Ben Hill Griffin Stadium), Florida Gators

Every Saturday, nearly 90,000 screaming maniacs crowd into The Swamp to make lives terrible for opposing quarterbacks. Thanks to a design that puts the playing surface below ground level, as well as several expansions, fans are within feet of the action. Throw in humid temperatures, loyal fans and the fact that Florida is a perennial top-5 program and you’ll be hard-pressed to pull off a victory in The Swamp.

2. The Horseshoe (Ohio Stadium), Ohio State Buckeyes

With a capacity of over 100,000, few stadiums can compete with the colossal size of The Horseshoe. How loud does it get there? In 1985, Iowa head coach Hayden Fry complained the fans were too overwhelming for his quarterback to call plays and suggested a sound gauge be used to measure the noiseand home teams should be penalized if things got out of hand. That’s loud.

3. The Blue (Bronco Stadium), Boise State

With seating for only 33,500, Bronco Stadium proves you shouldn’t always put on a price per head. This stadium is better known for its blue turf, but it should be known for the absolute dominance that’s taken place there over the past few years. How dominant? A 66-2 record since 1999, including a current streak of 51 consecutive regular-season games. If its not hard to play there, how come nobody can find a way to beat the Broncos? Here’s a betting system for you: always pick Boise State at home.

4. The Coliseum, USC

The Coliseum seats over 90,000 fans and it’s proven to be nearly impossible to win there over the past few years; the Trojans have won 17 of their last 18 games at home, with the sole loss coming by just one point. It’s no wonder USC dominates NCAA football odds and pumps out championship seasons like it’s going out of style.

5. Death Valley (Tiger Stadium), LSU

Noise in this 90,000-plus capacity stadium has been recorded as high as 130 decibels10 decibels louder than a jet plane at takeoff and just 10 short of the threshold of pain. In 1988, after a last-second touchdown pass brought LSU from behind to win, the crowd reacted so wildly they legitimately registered an earthquake on campus. Considering LSU has been one of college football’s better teams over the past decade, nobody wants to venture to Baton Rouge anytime soon.

Macrobiotic Diet Helps Balance Your Diet And Your Life Proven To Be Effective

Macrobiotic Diet Helps Balance Your Diet And Your Life Proven To Be Effective

A macrobiotic devotee believes that anything related to foods such as its quality is a major factor that affects ones life and being, far more than what it implies. Foods are then thought to be affecting factors to a persons wellness and happiness. Well, in a sense, this is actually true, isnt it? Because of this, macrobiotic practitioners stay clear themselves from any processed foods, and instead, they focused more on what are natural and traditional food preparation methods. They claimed that it is much better to select less processed and more natural foods. And they used and applied the same traditional means in serving their families at home.

Macrobiotics give more emphasis on organically and locally grown whole grain cereals, vegetables, legumes, fruits, soy products, and seaweed that are incorporated together in meals in accordance to the balance principle between yang and yin properties, instead of a more scientific guidelines on dieting. Generally, a macrobiotic diet follows the Yang and Yin idea of diet.

Fruits, vegetables, cereals, nuts, rice, and beans are the basic elements of a Yang and Yin diet, all of which are considered natural and neutrally well balanced. However, foods that are extremely Yang naturally, or excessively Yin by nature, are rarely eaten, or not at all. Overly Yin products examples are tropical fruit, coffee, dairy products, sugar, honey and alcohol, while, very Yang food products include meat, dairy products such as hard cheeses, eggs, and poultry.

Macrobiotic diets are those with highly natural and unprocessed foods, including vegetables and complex carbohydrates. It is comprised of low saturated fats, but at the same time, provides essential fats. The diet also believed in eating fresh and organically grown foods. Microwave is not an option in preparing the foods for this kind of diet. In cooking rice, pressure cooker must be used instead.

The manner of eating also matters in a macrobiotic diet. The foods should be chewed slowly and properly, in a relaxing way. A low fat and high fiber diet is also believed to provide significant benefits in some cancer type preventions. The macrobiotics importance on the less processed foods may be favorable for those with chemical sensitivities and food allergies.

Followers of this diet assert that harmony and balance of the diet towards lifestyle evoke the best health condition possible. They strongly believed in the diets abilities to yield numerous positive health benefits that include a wonderful and exhilarating sense of wellness. Some studies even provide statistics of some people following the diet to have a declined risk of heart diseases and reduced risks of cancer.

Out Of Control In A Soccer Game

Out Of Control In A Soccer Game

History of soccer recalls many accidents and disasters. The atmosphere at soccer matches is most often very heated, which looks like a battlefield. The soccer fans of different groups look very carefully playing their favorite team, and often curse opponents, who can sometimes lead to fighting various amateur sports. These events occurred before and may recur in situations where observers losing control in crowded places. The crowd control at the stage is often too difficult: the famous play teams from the Premier League, stadiums are overcrowded.

Big stadiums in the world May contain an enormous number of people: for example, the ability of Wembley Stadium is 90,000 people, and Old Trafford Stadium – 76,000. The capacity Luzhniki Stadium in Russia is about 85000 people, and the Stadio Olimpico in Rome-82000. The large number of people is difficult to organize and control; problems of crowd control often leads to fighting and riots.

Soccer often press reports on hooliganism by soccer supporters often leads to disaster. The fighting between supporters of rival teams sometimes take place before or after soccer matches, but also occur in May organized in advance locations in order to avoid the police, and not necessarily in stages. Sometimes crushes man occur, in which people could be crushed to death. Such an unfortunate event occurred in Hillsborough, April 15, 1989, killing 96 people. The unprecedented influx of thousands of fans through a narrow tunnel leading to the stadium has caused a big crush, where people are pressed against the fence by the weight of the crowd behind them. Overcrowding of people caused the fatal crash.

In a heated atmosphere of a soccer match, many people May lose control over their feelings and behaviour. Many accidents and acts of vandalism occur in places such as stadiums. In this case, an intense crowd control is necessary to maintain peace and prevent disasters. Sometimes these events are recorded and published later in the TV clips of soccer. Accidents and disasters that occur on stage, are worth recalling that the deaths could have been avoided. Overcrowded stages can easily lead to disaster.